How do you meditation?

Yoga is a slow form of Meditation.Meditation is d best.
How to do Meditation?
Just close ur eyes. Sit in a normal sitting position or anyother aasan.join ur hands. Observe ur normal breath.Dont forcely breath.just observe ur natural breath.Remember at this time,u should not think about anything.After sometime,when u r in a complete thoughtless state, huge abundance of cosmic energy will flow through brahmarandram into ur body.
Uses of Meditation:
1.Cosmic energy will activate ur chakras. As chakras r activated,No disease can occur in ur body. If anydisease present will go out from d body.
2.Great Memory Power.
3.Looks very young.
4.Peace of mind.
5.Removes all negatives from ur body.